Jul 17, 2019
Talking about practical tips, rituals and self care routines can keep us feeling mentally well.
Jul 10, 2019
Amy chats to Rachel Burgess about opening her bridal shop in Wales. Rachel talks about living but the sea, enjoying the independent community in Penarth and why she changed from working as a stage manager to becoming a bridal boutique owner. Is self-care essential for business owners? Rachel thinks so!
Jun 26, 2019
Amy and Fi are talking about the symptoms of burnout, who is at risk and how we can avoid it at all costs. Also some mild reminiscing about tool shaped chocolates.
Music by Scott Holmes