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Positive People Podcast

May 1, 2019

This week we’re talking about emotional regulation. How can you improve your bounce-back-ability? We think resilience comes from vulnerability and it’s OK to be an emotional robot some times.


The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

Fiona Thomas

Author of Depression in a Digital Age

Follow me: @fionalikestoblog

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

Follow me: @icancards