Jun 26, 2019
Amy and Fi are talking about the symptoms of burnout, who is at risk and how we can avoid it at all costs. Also some mild reminiscing about tool shaped chocolates.
Music by Scott Holmes
Jun 12, 2019
This week Fiona talks to Alice Tapper who has taken Instagram by storm with her personal finance account called Go Fund Yourself. Her book by the same name is out on 11th July 2019
Jun 5, 2019
Amy talks about her first trip abroad as a single parent and her ideal bucket list for a mindful break. Fiona talks about her love of trees and ducks and talks through the psychological impact of having a change of scenery.
May 29, 2019
This week we’re talking about exercise. Are you sick of people telling you to get fit for your mental health? We hear ya! We are talking about how exercise is unique to each person, and try out some yoga and running to explore exactly how it makes us feel. Complete with an out of breath Fi who went a run in the name...