Aug 14, 2019
There is a discussion about suicide in this episode. If you need urgent help call Samaritans on 116 123
Aug 7, 2019
Emma always dreamed of renovating a home, but she probably didn’t think she would have a project as epic as this one. This week she shares her story of finding a derelict house and doing it up to create her perfect home filled with secret pantry and magnetic...
Jul 31, 2019
Talking about the super quick productivity hacks that I've learned recently whilst researching for my new book!
Jul 24, 2019
Sara talks through her experience with postal depression and postpartum psychosis, and why her trauma has made her even more passionate about helping others through her work as a counsellor. She also talks about her training with human givens therapy.
Jul 17, 2019
Talking about practical tips, rituals and self care routines can keep us feeling mentally well.