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Positive People Podcast

May 29, 2019

This week we’re talking about exercise. Are you sick of people telling you to get fit for your mental health? We hear ya! We are talking about how exercise is unique to each person, and try out some yoga and running to explore exactly how it makes us feel. Complete with an out of breath Fi who went a run in the name...

May 22, 2019

Christy talks to Amy about her fashion journey from student to full time content creator. Vintage clothing has been handed down to her over the years and she tells us why her grandmother and mother’s style is her absolute fave.


May 17, 2019

Jo Love talks us though her mental health journey which started in university and came to a head when she became a mum. She talks about postnatal depression, the shame and stigma for parents with mental illness and why she’s so passionate about shedding a light on the topic on social media. She opens up about her...

May 16, 2019

Faith is a blogger and podcaster who has suffered from depression since she was a child. She talks us through her history of alcohol, abusive relationships and how she turned it all around to take control of her life.

May 15, 2019

Ep18 Bobby Temps: How to manage your mental health at work

Fiona talks to Bobby, host of the Mental Podcast to talk about why ownership of your mental illness can actually be helpful. We explore why it’s OK to approach your employers about asking for help with mental health at work and why employers are scared opening...