Jul 31, 2019
Talking about the super quick productivity hacks that I've learned recently whilst researching for my new book!
Jul 24, 2019
Sara talks through her experience with postal depression and postpartum psychosis, and why her trauma has made her even more passionate about helping others through her work as a counsellor. She also talks about her training with human givens therapy.
Jul 17, 2019
Talking about practical tips, rituals and self care routines can keep us feeling mentally well.
Jul 10, 2019
Amy chats to Rachel Burgess about opening her bridal shop in Wales. Rachel talks about living but the sea, enjoying the independent community in Penarth and why she changed from working as a stage manager to becoming a bridal boutique owner. Is self-care essential for business owners? Rachel thinks so!